Whoever grew up in an Indian household understands that spices are indispensable to our food. Cloves, black pepper, cardamom, ginger, and cinnamon - the list is endless. They make our meals better, our kitchens colourful and immensely add to our health when used...
Hey! Lately, there've been a lot of myths and misinformation about intermittent fasting. Therefore, I invited Dr. Amy Shah to share her thoughts on this. _____ Chances are if you are health and fitness savvy, you’ve heard of intermittent fasting and its benefits for fat loss, hormone...
We all know that calcium helps build bones and keeps our organs functioning well. This time, I invited an amazing Macrobiotic Nutritionist to tell everything about keeping this important nutrient replenished, the dos and don’ts, and so on. I have been following her...
If you’re traveling for leisure, it is likely you’re doing it to take a break from the usual routine. You want to try out new things, especially when it comes to food. Now as someone who travels extensively, I know diet changes often...
Hi guys! I shall keep this post succinct and easy to understand. Since I am not a nutritionist, I won’t talk much about the medical aspect of the issue. These are just out of experiences of keeping my iron levels balanced. At some point...
I am a fan of Asian flavors. Last month, we visited Thailand, which as most of you know, is no less than a culinary heaven. Since then, I have been trying out some home-cooked Asian dishes - in my own, slightly altered versions. So,...
Congee (rice porridge or rice gruel) is considered to be the ultimate Chinese comfort food. It is also popular in many Asian countries. My cook in London introduced me to this fabulous dish. It is light and delicious. Congee is excellent for over all...
Bliss balls are an all-time favorite pick-me-up snack. If you’re feeling down and out, this is one way to get an energy kick. It is actually healthier than taking copious amounts of energy drinks or coffee to stay energised. Bliss balls come out real...
There are times when one just can’t get enough of sweets and refined carbs. Binge-eating and food cravings are often a result of high-insulin levels, especially among women with PCOS. As someone who has suffered from PCOS, I know the trouble of unnecessary...
We like to cook healthy. And that starts with replacing ingredients with healthy alternatives - in a way that you don’t have to compromise on the taste. Here are my 3 favorite alternatives to three common ingredients used by any Indian home - cheese,...