Nutrition

I include a lot of rice and substitutes for rice in my diet, and prefer to have them in rotation (and in moderation). Rice is gluten-free, fibre-dense, loaded with vitamins, minerals and antioxidants. However, some varieties are difficult to digest. Some also take...

For me health comes first. Since I have PCOS, I make a conscious effort to pick healthy and wholesome food items instead of refined/processed ones; foods that provide your body with real nutrients, that help reduce inflammation and keep you fit and healthy. Today...

For many, staying at home has upset normal eating routines. There is over-eating, eating at odd times, and the constant sedentary state of being, which means one’s body is not getting enough exercise. For women with PCOS, the quarantine period is even more...

Everyone wants to eat clean. Unfortunately today, clean i.e. pesticide/chemicals/stabilizers-free, hormones/antibiotics-free, GMO-free (genetically engineered) food products are not those that are easily available in any local store/ vendors. Rather they are labeled certified organic, and can be purchased from select credible organic food...

Let us all agree that winters are officially the best season to eat! For me, eating food that keeps me warm and healthy is as important as eating food that’s delicious. Fortunately enough, the Indian seasonal and local food does not disappoint and...