Hey! I am currently in Mykonos. It’s pleasant out here, but the air is kind of dry. So, I packed up skincare products accordingly; only this time I decided to travel light, with minimum (and the most essential) products. So, here’s the list of...
Hi guys! A lot of you have been asking about silk pillowcases and Skilixir collagen shots ever since I posted them on Instagram. Well, I’ve been using silk pillowcases for years! And as far as collagen supplements go, I’ve tried them in both powder...
Hi guys! A lot of you have been asking about silk pillowcases and Skilixir collagen shots ever since I posted them on Instagram. Well, I’ve been using silk pillowcases for years! And as far as collagen supplements go, I’ve tried them in both powder...
Exercising can be a great way to detoxify and get that coveted dewy glow, but sweat accumulation can trigger breakouts if you don't maintain a proper skincare regimen. Last week I had shared my pre-workout skincare routine. Today I will give you some...
Caring for your skin before a workout is as important as after it. My pre-workout skincare regime is easy and simple. I do intense training five days a week. As I tend to sweat a lot, especially during my cardio and kickboxing sessions,...
When it comes to fat, Omega-3 is one type you shouldn’t cut down on. It’s an essential fatty acid that is highly beneficial for both men and women. Types of Omega-3, including EPA( eicosapentaenoic acid ), DHA( docosahexaenoic acid) and ALA(α-linolenic acid). EPA and DHA, are mostly...
I travel a lot and I want to make sure my health and skin remain in perfect condition. As much as I love traveling, deciding which product to carry is tough. Also, I don't stick with one product for too long, though weather...
Cholecalciferol, widely known as vitamin D3 is extremely important for both men and women. Many of us today are deficient in vitamin D3, especially those who avoid the sun or live in places where temperatures are low. This sunshine vitamin has twin benefits - prevents...
At some point in our lives, we might experience a slump in our haemoglobin levels. Apart from pregnant women, nowadays, teens are also at the risk of low haemoglobin due to heavy periods and diets wanting in iron-rich foods. While all these affect your...
Most food indulgences leave you feeling guilty. What follows are extra hours at the gym and unwanted meal-skipping to burn calories. So, what’s better than slashing them down as you eat? Indulging in these foods will keep you fuller longer while working their magic. GREEN...