Hey! I am currently in Mykonos. It’s pleasant out here, but the air is kind of dry. So, I packed up skincare products accordingly; only this time I decided to travel light, with minimum (and the most essential) products. So, here’s the list of...
Caring for your skin before a workout is as important as after it. My pre-workout skincare regime is easy and simple. I do intense training five days a week. As I tend to sweat a lot, especially during my cardio and kickboxing sessions,...
India is witnessing a spurt in the number of young patients being diagnosed with breast cancer, according to recent studies by the Breast Cancer India. Between 2012-14, 16% of total breast cancer patients belonged to the age group 30 to 40 years. The...
When it comes to fat, Omega-3 is one type you shouldn’t cut down on. It’s an essential fatty acid that is highly beneficial for both men and women. Types of Omega-3, including EPA( eicosapentaenoic acid ), DHA( docosahexaenoic acid) and ALA(α-linolenic acid). EPA and DHA, are mostly...
Making your own face treatments is fun, easy and nourishing. I like experimenting with simple ingredients at home, and they’re as effective as any regular market product. However, you need to be aware of the dos and don’ts as sometimes even natural food products...
This is one topic I don't do research on because I had both my boys in the 90s and things were different back then. I took my prenatal supplements regularly. While I can’t recall the names of these supplements, I do remember I...
I travel a lot and I want to make sure my health and skin remain in perfect condition. As much as I love traveling, deciding which product to carry is tough. Also, I don't stick with one product for too long, though weather...
Cholecalciferol, widely known as vitamin D3 is extremely important for both men and women. Many of us today are deficient in vitamin D3, especially those who avoid the sun or live in places where temperatures are low. This sunshine vitamin has twin benefits - prevents...
There are three things that govern my eating habits - the right combination of foods, the quantity of what I’m eating and the timing of when I eat. By following these simple rules, I don’t have to worry about absorbing vital nutrients; I...
At some point in our lives, we might experience a slump in our haemoglobin levels. Apart from pregnant women, nowadays, teens are also at the risk of low haemoglobin due to heavy periods and diets wanting in iron-rich foods. While all these affect your...