Exercising can be a great way to detoxify and get that coveted dewy glow, but sweat accumulation can trigger breakouts if you don't maintain a proper skincare regimen. Last week I had shared my pre-workout skincare routine. Today I will give you some...
Caring for your skin before a workout is as important as after it. My pre-workout skincare regime is easy and simple. I do intense training five days a week. As I tend to sweat a lot, especially during my cardio and kickboxing sessions,...
Skincare Essentials for that overnight flight I fly an insane amount, which takes a harsh toll on my skin. Travel stress during long-distance flights and the prolonged exposure to dry cabin air tend to dehydrate it. Trying on new products for my skin type is...
Skincare Essentials for that overnight flight I fly an insane amount, which takes a harsh toll on my skin. Travel stress during long-distance flights and the prolonged exposure to dry cabin air tend to dehydrate it. Trying on new products for my skin type is...
Making your own face treatments is fun, easy and nourishing. I like experimenting with simple ingredients at home, and they’re as effective as any regular market product. However, you need to be aware of the dos and don’ts as sometimes even natural food products...
This is one topic I don't do research on because I had both my boys in the 90s and things were different back then. I took my prenatal supplements regularly. While I can’t recall the names of these supplements, I do remember I...
I travel a lot and I want to make sure my health and skin remain in perfect condition. As much as I love traveling, deciding which product to carry is tough. Also, I don't stick with one product for too long, though weather...
Cholecalciferol, widely known as vitamin D3 is extremely important for both men and women. Many of us today are deficient in vitamin D3, especially those who avoid the sun or live in places where temperatures are low. This sunshine vitamin has twin benefits - prevents...
A lot of you have been asking me about face illuminators, a great makeup essential. Illuminators or highlighters work like magic on your face and can be used on other areas of your body like cheekbones, above the brows, the Cupid’s bow, down the nose, the corner of the eyes, shoulders and collar bones. When applied appropriately, these will make your skin glow and how! Please...
There are three things that govern my eating habits - the right combination of foods, the quantity of what I’m eating and the timing of when I eat. By following these simple rules, I don’t have to worry about absorbing vital nutrients; I...