Most food indulgences leave you feeling guilty. What follows are extra hours at the gym and unwanted meal-skipping to burn calories. So, what’s better than slashing them down as you eat? Indulging in these foods will keep you fuller longer while working their magic. GREEN...
When it comes to dieting or setting ourselves up on a healthy regime, usually we begin by eliminating carbohydrates and fats from our diet plans. Especially fats! but not all fats are unhealthy and we must know which ones to retain. I never...
Have you ever tried buying a vitamin or mineral supplement formula off the shelf? The sheer number of options available is highly confusing. I try to narrow it down by always choosing natural formulas because these are digested easily by the body without...
Just like our skin needs serums for some extra nourishment, our scalp needs tonics. In India, use of oil treatments is very popular, but not many women know about tonics. These are mostly botanical based products and are excellent for scalp problems like dandruff,...
Hair growth starts with healthy hair. Like our bodies, our strands require nutrients to grow strong — so in order to prevent patchiness, or give thinning hair a much-needed boost, I have picked my tried and tested hair supplements. I had written about...
I often replace a full course lunch with a healthy smoothie that is filling, and nutritious. I also go salt free twice a week when I have a green juice for breakfast and a smoothie for lunch, going back to a salty diet...
Spices are an integral part of Indian cooking. The Western world is just waking up to a culinary fact that we Indians grew up with – spices make everything delicious. And they are really good for health as well. So good in fact,...
“The good news is that you don't know how great you can be! How much you can love! What you can accomplish! And what your potential is!” -Anne Frank This has to be one of my most favourite quotes. Isn’t this so true of...
Whether we want to look good for an upcoming wedding, or get our bodies bikini-ready, or just improve overall health, losing weight is a top priority for most of us. What we often forget is that weight loss can be a long and...
I am sure you have heard of probiotics and tried different kinds already, but have you heard of, or tried prebiotics? As you know, probiotics are live bacteria and micro-organisms, that protect us from bad bacteria in the gut, help treat IBS, stomach...