Holi is a fun festival isn’t it? All the colours, music and dancing make for a wonderful time. Of course, the aftermath of Holi, with colour sticking to your hair and skin, isn’t all that great. But, if you take good care to...
India is home to some of the world’s finest natural ingredients. It is not surprising that a number of Indian skincare products are made with the purest herbs and botanical extracts. I feel that I must put together a list of the best...
Whether we want to look good for an upcoming wedding, or get our bodies bikini-ready, or just improve overall health, losing weight is a top priority for most of us. What we often forget is that weight loss can be a long and...
Unless you have been living under a rock you must have heard of juice cleanses, juice detox and even juice fasting. The latest craze in the world of wellness, these have people swearing by their efficacy. Are these merely hype or do they...
When the mercury dips so does the moisture in our skin. We normally blame the harsh winds and low temperature for our dry skin, and to some extent these are responsible. The truth is, indoor heating systems, hot showers, and reduced water intake...
How many of you grew up drinking 2 big glasses of cow’s milk every day? I know I sure did, though I hated the taste of milk. My mother believed it was the best source of calcium so I had no choice but...
A simple Google search for haircare tips will throw up a confusingly wide array of ideas and suggestions, not all of which are helpful. So, I have put together just a few tips and tricks that are easy, effective and simple. Do try...
At the outset, I would like to point out that vitamin supplements are not substitutes for a healthy and balanced diet. Most of our vitamin needs can be met by a proper meal plan but there are times when the food on the...
It’s that time of the year again. When lights, family, friends, parties, dressing up and a marked departure from the every-day routine of our lives takes center-stage. I love Diwali, and I know that if I don’t take extra care, the excesses of...
We live in a world that is obsessed with weight. We are constantly being told that we are either too fat or too thin. No wonder hundreds of young girls end up skipping meals, or worse, developing serious eating disorders. While I can’t...