We all know that calcium helps build bones and keeps our organs functioning well. This time, I invited an amazing Macrobiotic Nutritionist to tell everything about keeping this important nutrient replenished, the dos and don’ts, and so on. I have been following her...
Skincare Essentials for that overnight flight I fly an insane amount, which takes a harsh toll on my skin. Travel stress during long-distance flights and the prolonged exposure to dry cabin air tend to dehydrate it. Trying on new products for my skin type is...
Skincare Essentials for that overnight flight I fly an insane amount, which takes a harsh toll on my skin. Travel stress during long-distance flights and the prolonged exposure to dry cabin air tend to dehydrate it. Trying on new products for my skin type is...
This is one topic I don't do research on because I had both my boys in the 90s and things were different back then. I took my prenatal supplements regularly. While I can’t recall the names of these supplements, I do remember I...
I travel a lot and I want to make sure my health and skin remain in perfect condition. As much as I love traveling, deciding which product to carry is tough. Also, I don't stick with one product for too long, though weather...
That a regular Indian kitchen could be a powerhouse of wellness is a fact that is relatively less known. While DIYs are great, you still have to be careful of certain ingredients that may cause allergic reactions, especially cinnamon and honey. If you...
Most food indulgences leave you feeling guilty. What follows are extra hours at the gym and unwanted meal-skipping to burn calories. So, what’s better than slashing them down as you eat? Indulging in these foods will keep you fuller longer while working their magic. GREEN...
When it comes to dieting or setting ourselves up on a healthy regime, usually we begin by eliminating carbohydrates and fats from our diet plans. Especially fats! but not all fats are unhealthy and we must know which ones to retain. I never...
I often replace a full course lunch with a healthy smoothie that is filling, and nutritious. I also go salt free twice a week when I have a green juice for breakfast and a smoothie for lunch, going back to a salty diet...
PCOS is connected to many hormones like progesterone, testosterone, insulin and prolactin. In this post, I will talk about the connection between hormones and PCOS, based on my own experience. While specific symptoms differ from person to person, this post will hopefully help...