Nutrition

The best part about cooking/baking is that there is no one way to it. Tweaking recipes and experimenting with ingredients is so much fun (but not always disaster-free…you know what I mean!). And when it comes to sweets, I like to make them...

The best part about cooking/baking is that there is no one way to it. Tweaking recipes and experimenting with ingredients is so much fun (but not always disaster-free…you know what I mean!). And when it comes to sweets, I like to make them...

Buckwheat flour is ideal for those who want to avoid wheat - not only a healthier option, but a much tastier one for me too! Buckwheat does not come from wheat but from seeds of a plant, so it is gluten-free! Buckwheat flour...

Hi everyone, I am sharing my favourite summer coolers recipes with you! These are one of my favourite ways to beat the heat as they're refreshing, delicious and so easy to make. Watermelon cooler Super high in water content and low in calories, watermelon is...

"So, what do you eat on a daily basis?" I get this a lot! I did a blog post on food combination sometime back. Those of you who haven’t checked it out yet, please do go through it. For me, food combination really works...

Hi everyone. I wanted to talk about something which many of us actually aren’t consciously aware of…our relationship with food. Now this is something which I feel is super personal. Physically, people should eat to sustain themselves, but psychologically, this relationship goes much deeper. Over-eating for...

Did you know that your gut health is directly related to your brain health? Yes! That’s right, this connection is so important because what goes on in your intestines dictates your daily brain function; from immunity to detoxification, nutrient absorption to your mood, energy...