Hi guys! I shall keep this post succinct and easy to understand. Since I am not a nutritionist, I won’t talk much about the medical aspect of the issue. These are just out of experiences of keeping my iron levels balanced. At some point...
Exercising can be a great way to detoxify and get that coveted dewy glow, but sweat accumulation can trigger breakouts if you don't maintain a proper skincare regimen. Last week I had shared my pre-workout skincare routine. Today I will give you some...
When it comes to fat, Omega-3 is one type you shouldn’t cut down on. It’s an essential fatty acid that is highly beneficial for both men and women. Types of Omega-3, including EPA( eicosapentaenoic acid ), DHA( docosahexaenoic acid) and ALA(α-linolenic acid). EPA and DHA, are mostly...
Cholecalciferol, widely known as vitamin D3 is extremely important for both men and women. Many of us today are deficient in vitamin D3, especially those who avoid the sun or live in places where temperatures are low. This sunshine vitamin has twin benefits - prevents...
At some point in our lives, we might experience a slump in our haemoglobin levels. Apart from pregnant women, nowadays, teens are also at the risk of low haemoglobin due to heavy periods and diets wanting in iron-rich foods. While all these affect your...
When it comes to dieting or setting ourselves up on a healthy regime, usually we begin by eliminating carbohydrates and fats from our diet plans. Especially fats! but not all fats are unhealthy and we must know which ones to retain. I never...
Hair is the ultimate accessory! Whether you like yours wild and untamed or super polished, your hair deserves just as much attention as your skin. You’re probably wondering how you can nourish yours naturally. I’ve got your back! I gathered a variety of...
By now we know that binge drinking is bad news and alcohol is not particularly conducive to good health. Women, especially, feel the effects of alcohol faster and suffer from more long-term health damage from excessive alcohol consumption. Drinking even one drink a...
I often replace a full course lunch with a healthy smoothie that is filling, and nutritious. I also go salt free twice a week when I have a green juice for breakfast and a smoothie for lunch, going back to a salty diet...
Stress is an inevitable part of our busy modern lives. I don’t think anyone, male or female, can honestly say that they lead completely stress free lives. While some amount of day-to-day stress is inevitable and we can deal with it, long-term chronic...