vitamins Tag

Cholecalciferol, widely known as vitamin D3 is extremely important for both men and women. Many of us today are deficient in vitamin D3, especially those who avoid the sun or live in places where temperatures are low. This sunshine vitamin has twin benefits - prevents...

At the outset, I would like to point out that vitamin supplements are not substitutes for a healthy and balanced diet. Most of our vitamin needs can be met by a proper meal plan but there are times when the food on the...