India is witnessing a spurt in the number of young patients being diagnosed with breast cancer, according to recent studies by the Breast Cancer India. Between 2012-14, 16% of total breast cancer patients belonged to the age group 30 to 40 years. The...
When it comes to dieting or setting ourselves up on a healthy regime, usually we begin by eliminating carbohydrates and fats from our diet plans. Especially fats! but not all fats are unhealthy and we must know which ones to retain. I never...
Hair is the ultimate accessory! Whether you like yours wild and untamed or super polished, your hair deserves just as much attention as your skin. You’re probably wondering how you can nourish yours naturally. I’ve got your back! I gathered a variety of...
I often replace a full course lunch with a healthy smoothie that is filling, and nutritious. I also go salt free twice a week when I have a green juice for breakfast and a smoothie for lunch, going back to a salty diet...
PCOS is connected to many hormones like progesterone, testosterone, insulin and prolactin. In this post, I will talk about the connection between hormones and PCOS, based on my own experience. While specific symptoms differ from person to person, this post will hopefully help...
It’s here. The season of long school vacations and mangoes is upon us. It is also the season of “chubti jalti garmi” and a number of irritating skin problems. No amount of prickly heat powder is enough to take care of your skin...
Holi is a fun festival isn’t it? All the colours, music and dancing make for a wonderful time. Of course, the aftermath of Holi, with colour sticking to your hair and skin, isn’t all that great. But, if you take good care to...
How many of you grew up drinking 2 big glasses of cow’s milk every day? I know I sure did, though I hated the taste of milk. My mother believed it was the best source of calcium so I had no choice but...
We live in a world that is obsessed with weight. We are constantly being told that we are either too fat or too thin. No wonder hundreds of young girls end up skipping meals, or worse, developing serious eating disorders. While I can’t...