Before I begin talking about supplements that work for my skin, I’d like you all to know that there is nothing that can match up the benefits of maintaining good health for good skin. I take care of my skin by eating healthy,...
Winter is knocking on our doors, but before it arrives fully, autumn’s here to give us company for a short while. I like to transition between skincare routines depending on seasonal changes. The air will slowly become dry, and so, the skin will...
A lot of you have been asking me about my monsoon haircare routine. Well, on a general note, I haven’t experienced any hair loss (thankfully) for a long time now. This is one problem that is common in women with PCOS. Following a...
I include a lot of rice and substitutes for rice in my diet, and prefer to have them in rotation (and in moderation). Rice is gluten-free, fibre-dense, loaded with vitamins, minerals and antioxidants. However, some varieties are difficult to digest. Some also take...
Cleansing is the most important step in a skincare regimen. These days facial cleanser brands are aplenty. I get tons of queries from you all on the best ones available. I have tried a few, and realise it’s important to choose the one...
For me health comes first. Since I have PCOS, I make a conscious effort to pick healthy and wholesome food items instead of refined/processed ones; foods that provide your body with real nutrients, that help reduce inflammation and keep you fit and healthy. Today...
With skin care, the same routine shouldn’t stay forever. I am not saying this solely because of my love for trying out new products, but also the fact that the skin is ever-evolving. Hence, I switch them up from season to season. I...
Hey guys! Most of you reading this would know that matcha is not just one of my favorite superfoods, but also one that I perhaps experiment the most with. Having worked it into my overall health regimen years ago, I have grown confidence...
Everyone wants to eat clean. Unfortunately today, clean i.e. pesticide/chemicals/stabilizers-free, hormones/antibiotics-free, GMO-free (genetically engineered) food products are not those that are easily available in any local store/ vendors. Rather they are labeled certified organic, and can be purchased from select credible organic food...
I actively follow the practice of healthy eating, and hence supplements usually get added to my routine on a need basis or when adviced by my physician. As a personal believer that food is your best medicine, I try to ensure that my...