healthy diet Tag

I am a fan of Asian flavors. Last month, we visited Thailand, which as most of you know, is no less than a culinary heaven. Since then, I have been trying out some home-cooked Asian dishes - in my own, slightly altered versions. So,...

I recently read an article in the Hindustan Times that said Indians consume 9% more salt than the global average - 10.06 gm. This is a worrying trend. Excessive salt consumption is dangerous. It can lead to serious side effects like high blood...

There are three things that govern my eating habits - the right combination of foods, the quantity of what I’m eating and the timing of when I eat. By following these simple rules, I don’t have to worry about absorbing vital nutrients; I...

That a regular Indian kitchen could be a powerhouse of wellness is a fact that is relatively less known. While DIYs are great, you still have to be careful of certain ingredients that may cause allergic reactions, especially cinnamon and honey. If you...

Most food indulgences leave you feeling guilty. What follows are extra hours at the gym and unwanted meal-skipping to burn calories. So, what’s better than slashing them down as you eat? Indulging in these foods will keep you fuller longer while working their magic. GREEN...

Have you ever tried buying a vitamin or mineral supplement formula off the shelf? The sheer number of options available is highly confusing. I try to narrow it down by always choosing natural formulas because these are digested easily by the body without...