If you’re traveling for leisure, it is likely you’re doing it to take a break from the usual routine. You want to try out new things, especially when it comes to food. Now as someone who travels extensively, I know diet changes often...
Hi guys! A lot of you have been asking about silk pillowcases and Skilixir collagen shots ever since I posted them on Instagram. Well, I’ve been using silk pillowcases for years! And as far as collagen supplements go, I’ve tried them in both powder...
Hi guys! A lot of you have been asking about silk pillowcases and Skilixir collagen shots ever since I posted them on Instagram. Well, I’ve been using silk pillowcases for years! And as far as collagen supplements go, I’ve tried them in both powder...
Exercising can be a great way to detoxify and get that coveted dewy glow, but sweat accumulation can trigger breakouts if you don't maintain a proper skincare regimen. Last week I had shared my pre-workout skincare routine. Today I will give you some...
Caring for your skin before a workout is as important as after it. My pre-workout skincare regime is easy and simple. I do intense training five days a week. As I tend to sweat a lot, especially during my cardio and kickboxing sessions,...
When it comes to fat, Omega-3 is one type you shouldn’t cut down on. It’s an essential fatty acid that is highly beneficial for both men and women. Types of Omega-3, including EPA( eicosapentaenoic acid ), DHA( docosahexaenoic acid) and ALA(α-linolenic acid). EPA and DHA, are mostly...
This is one topic I don't do research on because I had both my boys in the 90s and things were different back then. I took my prenatal supplements regularly. While I can’t recall the names of these supplements, I do remember I...
Cholecalciferol, widely known as vitamin D3 is extremely important for both men and women. Many of us today are deficient in vitamin D3, especially those who avoid the sun or live in places where temperatures are low. This sunshine vitamin has twin benefits - prevents...
A lot of you have been asking me about face illuminators, a great makeup essential. Illuminators or highlighters work like magic on your face and can be used on other areas of your body like cheekbones, above the brows, the Cupid’s bow, down the nose, the corner of the eyes, shoulders and collar bones. When applied appropriately, these will make your skin glow and how! Please...
There are three things that govern my eating habits - the right combination of foods, the quantity of what I’m eating and the timing of when I eat. By following these simple rules, I don’t have to worry about absorbing vital nutrients; I...