There are three things that govern my eating habits – the right combination of foods, the quantity of what I’m eating and the timing of when I eat. By following…
That a regular Indian kitchen could be a powerhouse of wellness is a fact that is relatively less known. While DIYs are great, you still have to be careful of…
At some point in our lives, we might experience a slump in our haemoglobin levels. Apart from pregnant women, nowadays, teens are also at the risk of low haemoglobin due…
My motto for body care is ‘go natural’. Most beauty, hair care and skin care products today are laden with chemicals which meddle with your hormones and may cause serious…
Most food indulgences leave you feeling guilty. What follows are extra hours at the gym and unwanted meal-skipping to burn calories. So, what’s better than slashing them down as you…
When it comes to dieting or setting ourselves up on a healthy regime, usually we begin by eliminating carbohydrates and fats from our diet plans. Especially fats! but not all…
BB creams are everywhere. Almost every cosmetic brand advertises a BB cream, and a large number of women swear by its effectiveness. BB stands for ‘blemish balm’, ‘beauty balm’ or…
Have you ever tried buying a vitamin or mineral supplement formula off the shelf? The sheer number of options available is highly confusing. I try to narrow it down by…
Just like our skin needs serums for some extra nourishment, our scalp needs tonics. In India, use of oil treatments is very popular, but not many women know about tonics. These…
Hair growth starts with healthy hair. Like our bodies, our strands require nutrients to grow strong — so in order to prevent patchiness, or give thinning hair a much-needed boost,…
Hair is the ultimate accessory! Whether you like yours wild and untamed or super polished, your hair deserves just as much attention as your skin. You’re probably wondering how you…
By now we know that binge drinking is bad news and alcohol is not particularly conducive to good health. Women, especially, feel the effects of alcohol faster and suffer from…
I often replace a full course lunch with a healthy smoothie that is filling, and nutritious. I also go salt free twice a week when I have a green juice…
I am going to discuss skin brighteners today. These are low strength acids which exfoliate and brighten the skin. Just because they exfoliate, they are not to be confused with…
If you were to ask me for just one, must have, indispensable beauty product, I would have to say kajal. While its popularity with women of all ages and ethnicities…
