How many of you grew up drinking 2 big glasses of cow’s milk every day? I know I sure did, though I hated the taste of milk. My mother believed it was the best source of calcium so I had no choice but to gulp it down. The ancient science of Ayurv...
I love coffee. There is nothing better than the aroma of freshly brewed coffee wafting through the house, especially during cold winter mornings. It gives me that much needed energy boost early in the day. I love it so much that sometimes I add an...
A simple Google search for haircare tips will throw up a confusingly wide array of ideas and suggestions, not all of which are helpful. So, I have put together just a few tips and tricks that are easy, effective and simple. Do try these out and le...
In the daily stress and busyness of everyday life, exercise might often slip down in the list of one’s priorities. In my opinion, some bit of daily exercise, regardless of form, is critical for maintaining not just a healthy body but a healt...
At the outset, I would like to point out that vitamin supplements are not substitutes for a healthy and balanced diet. Most of our vitamin needs can be met by a proper meal plan but there are times when the food on the plate might not provide the ...
It’s that time of the year again. When lights, family, friends, parties, dressing up and a marked departure from the every-day routine of our lives takes center-stage. I love Diwali, and I know that if I don’t take extra care, the excesses of this...
Your skin is the largest organ in your body and the most visible one. Healthy glowing skin is not only an indicator of good health and care, but also a highly attractive feature that will need little or no make-up to enhance your beauty. I am a se...
[vc_row][vc_column][vc_column_text]We live in a world that is obsessed with weight. We are constantly being told that we are either too fat or too thin. No wonder hundreds of young girls end up skipping meals, or worse, developing serious eating d...