In the daily stress and busyness of everyday life, exercise might often slip down in the list of one’s priorities. In my opinion, some bit of daily exercise, regardless of form, is critical for maintaining not just a healthy body but a healt...
At the outset, I would like to point out that vitamin supplements are not substitutes for a healthy and balanced diet. Most of our vitamin needs can be met by a proper meal plan but there are times when the food on the plate might not provide the ...
It’s that time of the year again. When lights, family, friends, parties, dressing up and a marked departure from the every-day routine of our lives takes center-stage. I love Diwali, and I know that if I don’t take extra care, the excesses of this...
Your skin is the largest organ in your body and the most visible one. Healthy glowing skin is not only an indicator of good health and care, but also a highly attractive feature that will need little or no make-up to enhance your beauty. I am a se...
One day, many years ago in the 1990s, life as I knew it, changed forever. Pregnant with my older son, I went for my first ultrasound and heard the term PCOS for the first time. My radiologist, the wonderful Dr. Ashok Khurana broke the news to me a...