Best Pain Relief for Arthritis: Real Options That Work

When arthritis pain, chronic joint inflammation that makes everyday movements painful. Also known as osteoarthritis, it affects millions in India, especially after 50, and isn’t just "old age"—it’s a treatable condition. You don’t have to live with stiff knees, aching hips, or swollen fingers. The NSAIDs, non-steroidal anti-inflammatory drugs like ibuprofen and celecoxib used to reduce joint swelling and pain are common, but they’re not the only answer. Many people skip the pills and find better results with movement, diet, or simple physical therapies that cost less and carry fewer risks.

The joint pain, discomfort in the knees, hands, spine, or hips caused by worn cartilage or inflammation you feel isn’t just in your joints—it’s tied to your daily habits. Walking, for example, isn’t just safe for arthritic knees, it’s one of the most effective ways to delay surgery. Doctors in Bangalore and beyond see patients who avoided knee replacements by walking 30 minutes a day, using proper shoes, and avoiding stairs when possible. Meanwhile, Ayurveda, a 5,000-year-old Indian system of medicine that balances body energies to reduce inflammation and restore mobility offers herbal pastes, oil massages, and dietary tweaks that many Indians use alongside modern medicine. It’s not magic—it’s science-backed tradition.

And if you’re bone-on-bone? You’re not out of options. Surgery isn’t the only path. Topical creams, braces, weight management, and even targeted injections can give you months or years of relief without cutting into your body. The real key? Matching the right relief to your body, lifestyle, and pain level. Below, you’ll find real stories, doctor-approved methods, and clear comparisons of what works—and what doesn’t—for arthritis pain in the Indian context. No hype. No ads. Just what helps people actually feel better.