Tag: ayurvedic medicine
What Should Be Avoided in Ayurveda? Key Pitfalls and Mistakes
Many dive into Ayurveda thinking it’s all about herbs and home remedies—without realizing there are clear pitfalls to avoid. This article gives straight answers on what not to do in Ayurveda, from skipping expert advice to misusing herbal products. Expect practical tips to stay safe and get the best out of this ancient healing system. You’ll also learn why some common habits backfire, and where so many newcomers go wrong. Read on if you want to protect your health and make real progress with Ayurveda.
Ayurvedic Sleep: Finding Balance for Restful Nights
Explore how Ayurveda offers practical insights into improving your sleep cycle. Discover the natural ways to enhance the quality of your sleep by aligning with your body's doshas. Learn about the optimal sleep environment, bedtime routines, and the best sleep positions according to ancient wisdom. Unlock the secrets of Ayurvedic practices for achieving restful and rejuvenating nights.