Tag: progress in therapy

Is 3 Years Too Long to Be in Therapy? Real Talk on Mental Health Progress

Wondering if staying in therapy for three years means something is wrong or if it’s just part of the process? This article digs into what actually happens during long-term therapy, why people stay, when it's time to move on, and how to really measure progress. Get practical tips on making therapy work for you, and read about real-life reasons people stick with it for years. Find out how to talk with your therapist if you’re unsure about how long you should keep going.