Tag: does therapy work

Does Therapy for Mental Health Work? Real Talk About What Actually Helps

Wondering if therapy really helps with mental health? This article breaks down what therapy is, how it works in real life, and who actually benefits from it. You'll get real facts, practical tips, and a no-nonsense look at what you can expect from talking to a therapist. Get clear on myths versus reality—no fluff, just useful advice. If you've ever thought about trying therapy, this one's for you.