Tag: meals

Ayurveda's Insight on Daily Meals: How Many and When?

Discover how Ayurveda, an ancient holistic system, approaches the idea of meal frequency for maintaining health and balance. This article sheds light on how often you should eat and why timing matters according to Ayurvedic principles. Understand the connection between your body type and meal choices, including practical tips for optimizing digestion. Learn to align your meal habits with the rhythms of nature for better well-being.