Tag: fasting

How Many Hours Should a 55 Year Old Woman Fast to Lose Weight?

This article breaks down how long a 55-year-old woman should fast to lose weight effectively and safely. We'll cover how aging affects fasting, what science says about popular fasting windows, and common mistakes to avoid. Easy, real-world tips will help make fasting more doable in everyday life. Get clear guidelines tailored for this age group. Find out what really works and what to watch out for when trying to lose weight through fasting.