Tag: balance

Understanding the 80-20 Rule in Ayurveda: Balance Your Life and Health

The 80-20 rule in Ayurveda focuses on balance and harmony within our lifestyle and diet for optimal health. It encourages consuming 80% wholesome, nourishing foods while allowing 20% for indulgences, aiming for realistic lifestyle adjustments. This principle promotes moderation and flexibility, reducing the risk of disease by maintaining equilibrium in our body's doshas. Understanding this rule offers practical steps for those seeking a healthier, more balanced life through the wisdom of Ayurveda.