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PCOS is connected to many hormones like progesterone, testosterone, insulin and prolactin. In this post, I will talk about the connection between hormones and PCOS, based on my own experience. While specific symptoms differ from person to person, this post will hopefully help...

Spices are an integral part of Indian cooking. The Western world is just waking up to a culinary fact that we Indians grew up with – spices make everything delicious. And they are really good for health as well. So good in fact,...

It’s here. The season of long school vacations and mangoes is upon us. It is also the season of “chubti jalti garmi” and a number of irritating skin problems. No amount of prickly heat powder is enough to take care of your skin...

By now most of you know that I love skincare products. I can never have enough and I end up buying different brands and kinds of products. Also, I have seen my skin changing significantly over the years. It used to be really...

They say that the eyes are the windows to the soul. While that might be true, the eyes are also one of the most vulnerable areas of the body. Not only are they sensitive and likely to be prone to allergies and infections,...

Stress is an inevitable part of our busy modern lives. I don’t think anyone, male or female, can honestly say that they lead completely stress free lives. While some amount of day-to-day stress is inevitable and we can deal with it, long-term chronic...

Holi is a fun festival isn’t it? All the colours, music and dancing make for a wonderful time. Of course, the aftermath of Holi, with colour sticking to your hair and skin, isn’t all that great. But, if you take good care to...

My skin is extremely prone to pigmentation and so my research on skin brightening products never ends. Out of the many brightening products in the market, it is important to know which ones are effective, which ones have no side effects, which ones...

India is home to some of the world’s finest natural ingredients. It is not surprising that a number of Indian skincare products are made with the purest herbs and botanical extracts. I feel that I must put together a list of the best...