My motto for body care is ‘go natural’. Most beauty, hair care and skin care products today are laden with chemicals which meddle with your hormones and may cause serious damage to your body.So, when it comes to deodorants and antiperspirants, it is...
Most food indulgences leave you feeling guilty. What follows are extra hours at the gym and unwanted meal-skipping to burn calories. So, what’s better than slashing them down as you eat? Indulging in these foods will keep you fuller longer while working their magic. GREEN...
When it comes to dieting or setting ourselves up on a healthy regime, usually we begin by eliminating carbohydrates and fats from our diet plans. Especially fats! but not all fats are unhealthy and we must know which ones to retain. I never...
BB creams are everywhere. Almost every cosmetic brand advertises a BB cream, and a large number of women swear by its effectiveness. BB stands for ‘blemish balm’, ‘beauty balm’ or ‘blemish base'. Essentially, BB creams are all-in-one beauty products that can be used...
Have you ever tried buying a vitamin or mineral supplement formula off the shelf? The sheer number of options available is highly confusing. I try to narrow it down by always choosing natural formulas because these are digested easily by the body without...
Just like our skin needs serums for some extra nourishment, our scalp needs tonics. In India, use of oil treatments is very popular, but not many women know about tonics. These are mostly botanical based products and are excellent for scalp problems like dandruff,...
Hair is the ultimate accessory! Whether you like yours wild and untamed or super polished, your hair deserves just as much attention as your skin. You’re probably wondering how you can nourish yours naturally. I’ve got your back! I gathered a variety of...
By now we know that binge drinking is bad news and alcohol is not particularly conducive to good health. Women, especially, feel the effects of alcohol faster and suffer from more long-term health damage from excessive alcohol consumption. Drinking even one drink a...
I often replace a full course lunch with a healthy smoothie that is filling, and nutritious. I also go salt free twice a week when I have a green juice for breakfast and a smoothie for lunch, going back to a salty diet...
If you were to ask me for just one, must have, indispensable beauty product, I would have to say kajal. While its popularity with women of all ages and ethnicities across the world is growing, I think we Indian women look incomplete without...